21 Meals for a Healthy Heart

As rates of heart disease around the world climb, it's more important than ever to practice preventative care for cardiovascular health. Below are seven breakfasts, lunches, and dinners that are rich in heart-healthy nutrients.

Breakfast:

- Asparagus with Poached Egg and Prosciutto by Downshiftology

- Tuna Wraps by Beauty Bites

- Kale Lentil Breakfast Bowl by Lively Table

- Smoked Salmon Breakfast Tacos by Well Seasoned

- Blueberry Spinach Breakfast Smoothie by Kristine's Kitchen

- Potato and Beet Green Hash by Foodal

- The Best Tofu Scramble by Nora Cooks

Lunch:

- Grilled Chicken Salad with Raspberries, Walnuts and Artichoke Hearts by

A Pinch of Healthy

- DIY Flaxseed Wraps by Nutrition Refined

- Wild Mushroom and Beef Stew by Girl and the Kitchen

- No Bread Turkey Club by Mad About Food

- Healthy Summer Broccoli Salad by Ambitious Kitchen

- Lentil Stew with Turnip Greens by Nutrition to Fit

- Scandinavian Sardine Sandwiches by Fannetastic Food

Dinner:

- Swiss Chard with Orzo, Cannelini Beans, and Pancetta by Kitchen Confidante

- Crispy Tofu Bowls with Sesame Bok Choy by Naturally Ella

- Creamy Spaghetti Squash with Sausage & Mustard Greens by Frugal Nutrition

- Vegan Brown Rice Jambalaya by Feed Me Phoebe

- Navy Bean Soup by Carlsbad Cravings

- Walnut Chorizo Tacos with Pineapple Salsa by Pinch of Yum

- Mediterranean-Style Herring Linguine by Jamie Oliver

Want to learn more about micronutrients? Click here!